Our experts pride themselves on designing bespoke training programmes, planning training blocks to optimise performance outcomes and personalized coaching to guide you towards achieving your goals.

With access to multiple high-performance laboratories, we take the guess work out of training. We use relevant objective data to inform training prescription and to track health & performance improvements, ensuring that you are always on the right track.

Want to have access to your own high-performance team? Elite athletes thrive with multi-disciplinary support teams, why wouldn’t you. Bring together our expert practitioners aligned to your needs to ensure that nothing stands between you and your goals.

Padel, Team GB Mens #2

“James is one of the best strength and conditioning coaches I have worked with.

He really valued the sport I do and made sure every exercise we did was beneficial towards that sport. Every session was helpful and I learnt a lot about my body during the time we worked together. The most important thing for me was having a trainer that I got on with, made me feel comfortable and I certainly say James was a top guy and a top trainer.”

Professional Rugby Player

“During my time at Gloucester rugby club, James was instrumental in improving my fitness, strength, and overall performance. His training sessions were well-structured, challenging, and tailored to my individual needs, always pushing me to improve while ensuring proper recovery and injury prevention.

Beyond his knowledge and coaching ability, James is a great motivator and creates a positive training environment. His attention to detail and commitment to us as players makes him a valuable asset to any team.”

Sprinter, Commonwealth Games

“James help build me an 8-week introductory strength programme addressing my needs for my specific sport. Additionally, this covered changes leading up to competitions, which was not only immensely useful in application for future training blocks but provided the ability for me as a client to learn.”